Caught in the Spiral: How to Interrupt the Lies Your Brain Tells You During Divorce
About this episode
Karin Nelson discusses how to manage negative thoughts during divorce and the impact they have on decision making and self-worth.
Your divorce can be messy on the outside but the most exhausting battles often happen inside your own head. When a thought like “I’m not good enough” lands, it doesn’t just feel bad, it can hijack your body, your confidence, and your ability to make clear decisions. I’m Karin Nelson, a divorce coach, and I’m walking you through what’s really happening in those moments so you can stop treating your brain’s stories as unquestionable truth. I start by redefining negative thoughts in a way...
More episodes of Becoming You Again
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- Rebuilding Self-Trust After Divorce
- Grounding In Under Two Minutes
- Stop Carrying Everyone's Feelings After Divorce
- Your Values Are Your Roadmap After Divorce
- How To Tell Your Children You’re Getting A Divorce With Calm And Clarity
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