Grounding In Under Two Minutes

About this episode

This episode provides a quick grounding technique to help reset your nervous system after the stress of divorce.

Your mind may be ready to “move on” after divorce, but your body might still be living in survival mode. When divorce shakes your sense of stability, even ordinary moments can trigger a surge of stress that feels bigger than the situation. In this episode I’ll want to give you a reset you can use immediately, wherever you find yourself. I walk through a fast grounding technique designed to help your nervous system feel safe again. With this grounding technique you’re giving your brain and bo...

People in this episode

Host: Karin Nelson

Topics covered

• divorce
• grounding technique
• nervous system
• stress management
• mental health

Keywords

• divorce recovery
• grounding
• survival mode
• stress relief
• mental reset

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