Rebuilding Self-Trust After Divorce

About this episode

The episode discusses the importance of rebuilding self-trust after divorce and how it impacts decision-making and boundaries.

Divorce can turn even simple choices into second-guessing spirals. If you’ve been asking yourself, “Why can’t I trust my own judgment anymore?”, we’re going straight to the root: self-trust is the foundation for everything you do in your life moving forward after divorce; under every boundary, every parenting decision, every next step. When that foundation feels shaky, everything else feels wobbly too, no matter how good your lawyer is or how many spreadsheets you make. I dive into the histo...

People in this episode

Host: Karin Nelson

Topics covered

• self-trust
• divorce
• mental health
• decision making
• boundaries
• parenting

Keywords

• self-trust
• divorce
• mental health
• decision making
• boundaries
• parenting decisions

More episodes of Becoming You Again

• Finding Yourself After Self-Abandonment · June 8, 2026 · 22 min
• Escaping The Comparison Trap · June 1, 2026 · 25 min
• Grounding In Under Two Minutes · May 18, 2026 · 10 min
• Stop Carrying Everyone's Feelings After Divorce · May 11, 2026 · 24 min
• Divorce Shame · May 4, 2026 · 25 min
• Caught in the Spiral: How to Interrupt the Lies Your Brain Tells You During Divorce · April 27, 2026 · 25 min