About this episode

In this episode, Andrea Cutuk discusses seven fitness tips that may be negatively impacting the metabolism of women over 40.

Send us Fan Mail If you’re over 40 and the scale is barely moving even though you’re eating clean, staying in a calorie deficit, and doing the workouts you were told would work, it’s time to question the advice, not yourself. A lot of mainstream weight loss and fitness guidance was written for a 25-year-old body, and when we apply it to perimenopause and midlife hormones, it can underperform or even backfire. In this episode, I'm breaking down 7 things women over 40 are still doing tha...

People in this episode

Host: Andrea Cutuk

Topics covered

• metabolism
• fitness tips
• weight loss
• women over 40
• hormones
• calorie deficit

More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

• The One Belly Fat Cause After 40 You Can Control · April 27, 2026 · 9 min
• The Fastest Path to Fat Loss and Fitness in Your 40s and 50s · April 20, 2026 · 13 min
• Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be · April 13, 2026 · 16 min
• 5 Eating Habits That Make Fat Loss Easier After 40 (No Willpower Required) · April 6, 2026 · 14 min
• Stop Trying to Be Skinny After 40 (It’s Making You Look Worse) · March 23, 2026 · 15 min
• Why You're Gaining Belly Fat After 40 (It's Not Your Diet) · March 16, 2026 · 18 min

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