Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be

About this episode

In this episode, Andrea Cutuk discusses five common mistakes that hinder fat loss for women over 40.

Send us Fan Mail I spent literal decades doing an hour of cardio a day, eating as little as I could, trying to be a smaller version of myself. I thought cutting more and moving more was the answer. Unfortunately, it was only the answer to an unhealthy version of myself that ultimately stopped making any weight loss progress. After 40, some of the habits that feel the most disciplined, the ones that should be working, are actually making fat loss harder. In this episode, I'm breaking dow...

People in this episode

Host: Andrea Cutuk

Topics covered

• fat loss
• metabolism
• women over 40
• weight loss mistakes
• healthy habits

Keywords

• fat loss
• metabolism
• women over 40
• weight loss
• healthy habits

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• Your Best Summer Body After 40 Starts Here · May 18, 2026 · 13 min
• Why Your Fat Loss Isn't Showing Up on the Scale After 40 · May 11, 2026 · 14 min
• The Gap in Your Diet That's Stalling Your Weight Loss After 40 · May 4, 2026 · 12 min