Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be
About this episode
In this episode, Andrea Cutuk discusses five common mistakes that hinder fat loss for women over 40.
Send us Fan Mail I spent literal decades doing an hour of cardio a day, eating as little as I could, trying to be a smaller version of myself. I thought cutting more and moving more was the answer. Unfortunately, it was only the answer to an unhealthy version of myself that ultimately stopped making any weight loss progress. After 40, some of the habits that feel the most disciplined, the ones that should be working, are actually making fat loss harder. In this episode, I'm breaking dow...
People in this episode
Host: Andrea Cutuk
Topics covered
- fat loss
- metabolism
- women over 40
- weight loss mistakes
- healthy habits
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- The One Belly Fat Cause After 40 You Can Control
- The Fastest Path to Fat Loss and Fitness in Your 40s and 50s
- 5 Eating Habits That Make Fat Loss Easier After 40 (No Willpower Required)
- 7 Fitness Tips That Are DESTROYING Your Metabolism After 40
- Stop Trying to Be Skinny After 40 (It’s Making You Look Worse)
- Why You're Gaining Belly Fat After 40 (It's Not Your Diet)
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