Why You're Gaining Belly Fat After 40 (It's Not Your Diet)
About this episode
The episode discusses the reasons behind gaining belly fat after 40 and how traditional weight loss strategies may no longer be effective.
Send us Fan Mail You haven't changed much. But your belly has. Your clothes are tighter. Your waistline is growing. And everything you've tried, cutting calories, adding cardio, isn't working the way it used to. This isn't a discipline problem. It's a strategy problem. The fat building around your midsection right now behaves differently than any fat you've dealt with before. It responds to different inputs. And the approach that worked in your 30s is quite literally working against you now. ...
People in this episode
Host: Andrea Cutuk
Topics covered
- belly fat
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- The One Belly Fat Cause After 40 You Can Control
- The Fastest Path to Fat Loss and Fitness in Your 40s and 50s
- Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be
- 5 Eating Habits That Make Fat Loss Easier After 40 (No Willpower Required)
- 7 Fitness Tips That Are DESTROYING Your Metabolism After 40
- Stop Trying to Be Skinny After 40 (It’s Making You Look Worse)
Explore listener stats, chart rankings, contacts and more on the Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40 podcast page.