The Fastest Path to Fat Loss and Fitness in Your 40s and 50s
About this episode
This episode discusses the most effective strategies for fat loss and fitness specifically for women in their 40s and 50s.
Send us Fan Mail Fat loss and fitness in your 40s and 50s don't start where most people think they do. Most women jump straight to cutting calories and doing more cardio. And for a while, that worked. But the body you have in your 40s and 50s responds to different, more specific things, and knowing where to focus for the fastest results is the difference between spinning your wheels and seeing your body change. In this episode, I'm breaking down the five highest-impact areas to fo...
People in this episode
Host: Andrea Cutuk
Topics covered
- fat loss
- fitness
- women over 40
- metabolism
- nutrition
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- The One Belly Fat Cause After 40 You Can Control
- Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be
- 5 Eating Habits That Make Fat Loss Easier After 40 (No Willpower Required)
- 7 Fitness Tips That Are DESTROYING Your Metabolism After 40
- Stop Trying to Be Skinny After 40 (It’s Making You Look Worse)
- Why You're Gaining Belly Fat After 40 (It's Not Your Diet)
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