How to Eat Out, Travel, and Live Your Life Without Gaining the Weight Back
About this episode
In this episode, Andrea Cutuk shares strategies to maintain weight during travel and social events without falling into negative thought patterns.
Send us Fan Mail Most people don't fail their diet because of one bad meal. They fail because of what they tell themselves after it. In this final episode of the Permanent Fat Loss Masterclass, I'm giving you The Sanity Toolkit: three non-negotiables I use to handle weekends, holidays, travel, and social events without regaining weight. In this episode: Why the thought "I ruined it" is so detrimental to progress and successHow to use the scale as data, and not as a judgment on your worthThe o...
People in this episode
Host: Andrea Cutuk
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