How to Stop Dieting Without Gaining the Weight Back (Reverse Dieting Explained)
About this episode
Andrea Cutuk explains how to exit a calorie deficit without gaining weight back through reverse dieting.
Send us Fan Mail So you hit your goal weight. Now what? Most women don't have an exit strategy. So they either stay stuck in a calorie deficit, eating less and less for no results, or they stop dieting, wing it, and gain everything back. But there's a third option. It's called a reverse diet. In Part 3 of the Permanent Fat Loss Masterclass, I'm breaking down exactly how to get out of a calorie deficit without the rebound weight gain. This is the step most coaches skip, and it's why so many wo...
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Host: Andrea Cutuk
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