The 3 Things Behind Losing 20 Pounds and Keeping It Off for 10 Years
About this episode
This episode discusses the changes in weight loss strategies for women over 40 due to perimenopause and menopause.
Have a question or comment? Send a text or voice note and let's chat! Weight loss for women over 40 stops working the way it used to, and perimenopause and menopause are big reasons why. The eating and exercise that kept your weight in check in your 30s can stop delivering results after 40, so this episode covers what really changed and what to do about it. You haven't changed much. Same habits, same effort, maybe even more of it. But the weight is creeping up anyway, mostly around your stoma...
People in this episode
Host: Andrea Cutuk
Topics covered
- weight loss
- women over 40
- perimenopause
- menopause
- nutrition
- exercise
Keywords
- weight loss
- women over 40
- perimenopause
- menopause
- nutrition
- exercise
- fat loss
- metabolism
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- Food Noise: Why You Can't Stop Thinking About Food After 40
- Trying to Look Younger After 40 Is a Battle You'll Lose
- Weight Loss After 40 Comes Down to One Boring Thing
- Why Cardio Backfires for Women Over 40 (and What Really Works)
- Why Losing Weight After 40 Makes You Look Worse
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