Trying to Look Younger After 40 Is a Battle You'll Lose
About this episode
This episode discusses how to approach aging gracefully after 40, focusing on mindset and lifestyle changes.
Have a question or comment? Send a text or voice note and let's chat! Body changes after 40 can make aging feel like a fight you keep losing. If you've been searching for how to look younger, this episode is a different way to think about aging gracefully through perimenopause and beyond. A comment from my husband while I was getting dressed changed how I think about every workout and every meal at 45. In this episode, I share the four decisions that let me train five days a week, get Botox, ...
People in this episode
Host: Andrea Cutuk
Topics covered
- aging
- perimenopause
- fitness
- nutrition
- self-care
Keywords
- look younger
- aging gracefully
- body changes
- workout
- meal planning
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- Food Noise: Why You Can't Stop Thinking About Food After 40
- Weight Loss After 40 Comes Down to One Boring Thing
- The 3 Things Behind Losing 20 Pounds and Keeping It Off for 10 Years
- Why Cardio Backfires for Women Over 40 (and What Really Works)
- Why Losing Weight After 40 Makes You Look Worse
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