Weight Loss After 40 Comes Down to One Boring Thing
About this episode
The episode discusses the key habit for weight loss in women over 40 amidst hormonal changes.
Have a question or comment? Send a text or voice note and let's chat! Weight loss for women over 40 rarely comes down to a secret diet, a harder workout, or one more round of cutting carbs. When perimenopause and menopause change how your body responds, real progress comes down to one ordinary habit most women skip right past while they go chasing something faster. Strangers stop me all the time and ask what my secret is. They want a trick. What I tell them is a lot less exciting than they're...
People in this episode
Host: Andrea Cutuk
Topics covered
- weight loss
- women over 40
- perimenopause
- menopause
- healthy habits
Keywords
- weight loss
- women over 40
- perimenopause
- menopause
- healthy habits
- diet
- exercise
More episodes of Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
- Food Noise: Why You Can't Stop Thinking About Food After 40
- Trying to Look Younger After 40 Is a Battle You'll Lose
- The 3 Things Behind Losing 20 Pounds and Keeping It Off for 10 Years
- Why Cardio Backfires for Women Over 40 (and What Really Works)
- Why Losing Weight After 40 Makes You Look Worse
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