Your Perfect Calorie Deficit for Fat Loss Over 40 (Permanent Weight Loss Masterclass Pt. 2)
About this episode
In this episode, Andrea Cutuk explains the science behind creating a calorie deficit for effective fat loss in women over 40.
Send us Fan Mail Download the free Fat-Loss Formula Workbook for use in this episode. Most women over 40 are either under- or overeating. Both options use guessing, and that's what's keeping you stuck. In Part 2 of the Permanent Weight Loss Masterclass, I'm walking you through the exact math behind a calorie deficit that scientifically works, burns fat without tanking your metabolism, and leaves you hungry. This is a workshop-style episode. Have your phone or calculator ready. By the en...
People in this episode
Host: Andrea Cutuk
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