Exercise Beliefs - 2:22:26, 3.12 PM
From Between 2 Pastries by Nicole Kerneen and Annie Weiss
February 22, 2026 · 25 min
About this episode
The episode explores beliefs around exercise and their impact on self-care, celebrating the anniversary of their workbook.
We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order direct here or find us on Amazon This month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Distortions! And now we are exploring our beliefs around exercise. How they help and how they get in the way from truly caring for ourselves.
People in this episode
Hosts: Nicole Kerneen, Annie Weiss
Topics covered
- exercise beliefs
- nutrition
- cognitive distortions
- self-care
- health perspectives
Keywords
- exercise
- nutrition
- health
- cognitive distortions
- self-care
- workbook
- beliefs
Mentioned in this episode
Books & works: Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health
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