Training your Gut for Events - 4:28:26, 2.15 PM
From Between 2 Pastries by Nicole Kerneen and Annie Weiss
May 19, 2026 · 25 min
About this episode
The episode discusses the importance of training the gut for better nutrition and hydration before events.
We talk about one of the topics or complaints that we hear most: I can’t eat before training or an event. Listen in as we talk about the importance of training the gut, and how getting adequate nutrition and hydration are your keys!
People in this episode
Hosts: Nicole Kerneen, Annie Weiss
Topics covered
- gut training
- nutrition
- hydration
- event preparation
- training complaints
Keywords
- gut training
- nutrition
- hydration
- event preparation
- training issues
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