Jan Pod Part 2- Tips and Solutions for Changing Thought Patterns - 12:9:25, 7.08 PM
About this episode
In this episode, the hosts provide tips and solutions for changing thought patterns using the STOPP method.
Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle! Below is the STOPP method we have shared in a past pod. It’s worth resharing and we discuss this again in this session. To support our work: https://www.patreon.com/u33636... To purchase our book: Fueling on Purpose https://a.co/d/idGo0pp STOPP ! Just pause for a moment TAKE A BREATH Notice your breathing as you breath in and out - use 7/11 breathing technique OBSERVE - What thoughts are going through your mind right now? - Where is your focus of attention? - What are you reacting to? - What sensations do you notice in your body? PULL BACK - PUT IN SOME PERSPECTIVE - What's the bigger picture? - Take the helicopter view. - What is another way of looking at this situation? - What advice would I give a friend? - What would a trusted friend say to me right now? - Is this thought a fact or opinion? - What is a more reasonable explanation? - How important is this? How important will it be in 6 months time? - It will pass. PRACTICE WHAT WORKS - PROCEED - What is the best thing to do right now? - Best for me, for others, for the situation? - What…
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