Insights from recent episode analysis
Audience Interest
Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇩🇰DK · Nutrition#130500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·174 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇩🇰100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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From 10 epsHosts
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Recent episodes
Passion and fear can be a bad combination - 6:16:26, 10.15 AM
Jun 16, 2026
19m 15s
Training your Gut for Events - 4:28:26, 2.15 PM
May 19, 2026
25m 10s
Pillar 3 - Health Beliefs - 4:23:26, 3.33 PM
May 4, 2026
26m 04s
Exercise Beliefs - 2:22:26, 3.12 PM
Feb 22, 2026
24m 41s
Cognitive Distortions - 1:28:26, 4.03 PM
Feb 11, 2026
30m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  Passion and fear can be a bad combination - 6:16:26, 10.15 AM | LIsten in as we talk about the negative impact on influencers or practitioners that operate with passion and fear! Again, don't believe everything you hear, no matter how compelling. We discuss the distorted beliefs, mixed up information and partial truths that are projected onto followers. | 19m 15s | ||||||
| 5/19/26 |  Training your Gut for Events - 4:28:26, 2.15 PM✨ | gut trainingnutrition+3 | — | — | — | gut trainingnutrition+3 | — | 25m 10s | |
| 5/4/26 |  Pillar 3 - Health Beliefs - 4:23:26, 3.33 PM✨ | health beliefsnutrition+3 | — | Way of Life NutritionSpreaker+2 | — | health beliefsnutrition+3 | — | 26m 04s | |
| 2/22/26 |  Exercise Beliefs - 2:22:26, 3.12 PM✨ | exercise beliefsnutrition+3 | — | Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health | — | exercisenutrition+5 | — | 24m 41s | |
| 2/11/26 |  Cognitive Distortions - 1:28:26, 4.03 PM✨ | Cognitive DistortionsNutrition+3 | — | Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health | — | cognitive distortionsnutrition+5 | — | 30m 15s | |
| 1/18/26 | Jan Pod Part 2- Tips and Solutions for Changing Thought Patterns - 12:9:25, 7.08 PM✨ | thought patternsbehavior change+3 | — | PatreonFueling on Purpose | — | thought patternsbehavior change+5 | — | 32m 39s | |
| 1/5/26 |  Jan Pod 2026 - 12:9:25, 6.49 PM✨ | weight inclusivityself-acceptance+1 | — | — | — | weight inclusivityself-acceptance+5 | — | 27m 55s | |
| 12/14/25 |  Retro Pod: Jan 2022 pod - 11:8:22, 11.25 AM✨ | holiday behaviorsrestrictive diets+3 | — | — | — | holiday behaviorsrestrictive diets+5 | — | 23m 43s | |
| 12/1/25 |  RETRO EPISODE: Original airdate - 11/22 - Food fears with events with food or social outings - 8:6:22, 4.47 PM✨ | food fearsmindful eating+3 | — | — | — | food fearsmindful eating+3 | — | 20m 52s | |
| 10/20/25 |  Trials, Tribulations, Mental Impact of Weight loss - 10:19:25, 8.06 PM✨ | weight lossmental health+5 | — | between2pastries@gmail.com | — | weight lossmental impact+5 | — | 35m 42s | |
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| 9/29/25 |  Health At Every Size - 9:27:25, 9.05 AM✨ | Health At Every Sizemedications+3 | — | between2pastries@gmail.compatreon.com | — | Health At Every Sizemedications+5 | — | 42m 54s | |
| 9/8/25 |  Letting Go of Numbers - 9:2:25, 4.41 PM | We take a look at the grip numbers can have on us. Listen in as we talk about real examples of how clients give these devices power over how they feel about their own efforts. Reach out with comments or questions at between2pastries@gmail.comand To support our work, head over to patreon page!Photo by https://unsplash.com/@klim11?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash on https://unsplash.com/photos/a-... | 23m 26s | ||||||
| 8/6/25 |  GLP-1- Athletes and Mental Health - 6:26:25, 3.51 PM | Listen in as we discuss the many uses of GLP-1! From micro dosing for athletes, folks with inflammatory diseases and support to hormone health. This med is everywhere! The other issue is that its also being too easily distributed to those that don't actually need and under distributed to those that actually do need it! We run the gammit with what we talk about on this subject! Let us know what you think! Drop us a note at between2pastries@gmail.com or message us on facebook! We love hearing from you!To support our work, head over to patreon page! | 29m 41s | ||||||
| 6/30/25 | Normalized Extreme Behaviors- 5:27:25, 3.09 PM | Join us as we discuss extreme behaviors being normalized! We talk about client examples, sports, meds etc. Check it out! | 38m 49s | ||||||
| 6/3/25 |  Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM | We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas! Have questions or comments? Contact us at between2pastries@gmail.com To support our work, https://patreon.com/user?u=336... | 37m 10s | ||||||
| 5/13/25 |  Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PM | Dezi is back! And we are talking about hot topics in general, including another issue with an influencer.Here is the link to the video we were discussing later in the show:Dezi's PostIn case you missed these, here are the first 2 pods we did with Dezi back in 2020! Part 1Part 2Check out Dezi's website below to learn more about it! Dezi's websiteAnd follow him on insta: @deziabeyta | 47m 38s | ||||||
| 4/29/25 | Is Adrenal Fatigue Real? - 4:29:25, 8.39 AM | Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen. Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol. If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to between2pastries@gmail.com. | 25m 39s | ||||||
| 4/14/25 | Listener Question: Are these products legitimate? Product Reviews- 4:14:25, 3.03 PM | Thank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit? So we dive in! Listen in as we look at these powders and potions! https://patreon.com/user?u=336... | 17m 56s | ||||||
| 3/13/25 |  PSA around Food Policy, FDA and Inaccurately Hyped Topics - 3:13:25, 5.44 PM | There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at between2pastries@gmail.com or leave us a messenge in messenger or facebook! Thank you all for listening!! Want to support our work, catch us on patreon! | 27m 32s | ||||||
| 2/27/25 |  Live Podcast on Weight Loss - 2:27:25, 1.22 PM | We tried to go Live! And that just didn't work out! So drop us a line with any questions or comments from the show! We were looking forward to interacting with all of you!! Between2pastries@gmail.comWant to support our work? Head over to patreon! | 36m 31s | ||||||
| 2/3/25 |  Interview with Personal Trainer Jennifer Raby - 12:4:24, 4.31 PM | https://youtu.be/C0kGTvl-MKY And check out more info on Jen below! Your Fit. Your Healthy. Your Happy.http://www.jenrabyfitness.com Based out of Atlanta, GA Follow her on Insta: @jenrabyfitness Jen started her journey into fitness and personal training in 2008, and shortly after became a mom to her daughter in 2009. Her interest in training stemmed from a desire to break away from the all-or-nothing thinking that was prevalent in the fitness world, but in her early days as a trainer, Jen still struggled with persistent messaging that smaller is better and ideas about "good" vs "bad" foods. Through years of working with many different humans, growing to understand a variety of unique physiologies and life struggles, while also working to undo the physical damage the diet culture mindset had done to her own body as a runner, Jen's fitness philosophy continued to evolve. Now, with over a decade of training experience, on top of her growth as a wife, mother, and a runner, Jen is on a mission to help everyone realize their own personal definition of Fit, Healthy, and Happy. | 45m 47s | ||||||
| 1/13/25 | New Years Pod Part 2 - 1:3:25, 8.43 AM | In part 2, we talk to the guys on their view of all things holiday and new years! Drop us a not on messenger, or find us on facebook @between2pastries. You can also email us at between2pastries@gmail.com! We'd love to know what your thoughts are as well! Also, as mentioned on the show, check out Scott Kummer's podcast(s) https://www.tenjunkmiles.com/s...! https://podcasts.apple.com/us/... And last but not least, we welcome you to come support us at https://patreon.com/user?u=336... and receive 50% off our subscription. Use this code = 74D70 Thank you all! And have a great January 2025! | 54m 06s | ||||||
| 1/6/25 |  New Years Interviews Part 1 - 11:26:24, 4.01 PM | Welcome to 2025 and our traditional New Years pod! This year we have a part one and part 2! Enjoy part 1 and feel free to leave a note for us either on our facebook page @between2pastries or on messenger! You can also find us on patreon at https://www.patreon.com/c/user...=33636605 and recieve 50% off your first month with us! Use this code = 74D70. When you join our patreon, you get to hear anything new we want our listeners to hear first and you get discounts and freebies into any program or promotions we are running! Thanks for your support and have yourself a sweet new year! | 45m 38s | ||||||
| 12/1/24 |  2024 Holiday Pod - 10:10:24, 8.35 PM | Its that holiday time of year again! This season, we discuss all the different food situations you can find yourself in for the holidays and how to navigate it all. We look at the people around you - food pushers, food judgers, food avoiders and the food "know-it-alls". We look at navigating food allergies and family gatherings as well as awkward food conversations. We hit it all! Learn how to just do you this holiday and be the merriest of them all! | 45m 45s | ||||||
| 11/18/24 |  Good Sports Nutrition with Clients - 9:30:24, 3.38 PM | We talk about client issues and outcomes when they choose to work on their sports nutrition or when they struggle. | 23m 38s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.