Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

About this episode

Bonnie Roney joins Kathryn Hansen to discuss rejecting diet culture and focusing on nourishment as the new year approaches.

I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel —to help you avoid the common food and weight traps that show up as we approach the new year. If you’re someone who starts a diet plan every January and ends up back in the binge cycle, consider that the diet isn’t the solution—it’s the problem. This conversation invites you to shift toward nourishment instead of restriction, learn your own needs, and fuel your life. Learn more about Bonnie Roney, RD: Diet Culture Rebel website: https://dietculturerebel.com/ The Diet Culture Rebel podcast: https://dietculturerebel.com/podcast/ Diet Culture Rebel on Instagram: @diet.culture.rebel Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge…

People in this episode

Host: Kathryn Hansen

Guest: Bonnie Roney

Topics covered

• diet culture
• intuitive eating
• nourishment
• binge eating
• new year resolutions

Keywords

• diet culture
• intuitive eating
• binge cycle
• nourishment
• food traps

Mentioned in this episode

Organizations: Diet Culture Rebel, Brain over Binge Recovery Coaching, LLC

Books & works: Brain over Binge

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