Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

About this episode

Kathryn shares practical coaching notes from her 1:1 sessions to support recovery from binge eating.

In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear ideas and insights to help you feel less alone, connect with your higher brain, nourish your body, and strengthen your resolve to stop bingeing for good. This is an episode you can replay whenever you need reinforcement and clear reminders of your power to change. Episode. 100: Best of the Brain over Binge Podcast Schedule a one-on-one coaching session Join group coaching Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a…

People in this episode

Host: Kathryn Hansen

Topics covered

• recovery
• coaching
• binge eating
• mental health
• self-help

Keywords

• binge eating
• recovery tips
• coaching notes
• mental health
• self-improvement

Mentioned in this episode

Organizations: Brain over Binge Recovery Coaching, LLC

Products: Brain over Binge Course, Brain over Binge Recovery Guide, Brain over Binge, 30-day Inspiration Booklet, Second Edition of Brain over Binge

More episodes of Brain over Binge Podcast

• Ep. 204: Boredom is Better Than Bingeing · June 10, 2026 · 21 min
• Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain) · May 2, 2026 · 46 min
• Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie) · April 13, 2026 · 28 min
• Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust · March 28, 2026 · 27 min
• Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless) · February 6, 2026 · 24 min
• Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution · January 17, 2026 · 19 min