Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)
About this episode
In this episode, Kathryn discusses the impact of the modern food environment on thoughts about food and promotes self-compassion.
In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so you can approach it with less self-blame and more self-compassion. Kathryn acknowledges that some people are more sensitive to today’s environment than others and uses a thoughtful comparison to other natural drives to show that increased “noise” doesn’t have to dictate your actions. Episode mentioned: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All…
More episodes of Brain over Binge Podcast
- Ep. 204: Boredom is Better Than Bingeing
- Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)
- Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
- Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions
- Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution
- Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD
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