Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
About this episode
In this episode, Kathryn shares mindset-based tips to help listeners respond to food noise and build self-trust.
In Part 3 of the Food Noise series, Kathryn shares 7 mindset-based tips to help you respond to food noise in a way that supports recovery and peace around eating. Instead of trying to force the noise to disappear, this episode helps you shift out of fear, resistance, and over-monitoring so the thoughts feel less urgent and less personal. You’ll learn how to recognize the difference between normal thoughts about food and the kind of “noise” that feels harmful, and how to redirect your attention back to your life in a calm, supportive way—building more self-trust over time. Episodes mentioned: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Join the Brain over Binge Group Get personalized support with one-on-one coaching. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain…
More episodes of Brain over Binge Podcast
- Ep. 204: Boredom is Better Than Bingeing
- Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)
- Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions
- Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)
- Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution
- Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD
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