5 Signs You Need To Go Sit Down Somewhere

About this episode

The episode discusses five signs indicating when it's time to take a break and honor your well-being.

In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere . As Black women, we’re praised for pushing through, carrying everything, and keeping it all together. But this season is about something different: honoring your humanity, choosing ease, and learning to pause before life forces you to. We’ll explore the 5 signs that show up when you’re out of alignment: when you’re scattered instead of centered drained instead of nourished ✨eactive instead of peaceful doubting instead of grounded and disconnected instead of intuitive Our Sponsors: * Check out Bilt: https://joinbilt.com/SELFCARE Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Topics covered

• self-care
• mental health
• alignment
• Black women
• pause

Keywords

• signs of burnout
• self-improvement
• wellness
• ease

Sponsors

Bilt

Mentioned in this episode

Products: Bilt

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