Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
About this episode
The episode discusses the concept of morning affirmations and how the body often has awareness before the mind does.
Your body often knows before your mind has words.
People in this episode
Host: Chad Lawson
Topics covered
- morning affirmations
- mental health
- self-awareness
- mindfulness
- body-mind connection
Keywords
- affirmations
- morning routine
- mental clarity
- self-improvement
- mindfulness
More episodes of Calm it Down
- The Noise You Don't Hear
- The Practice of Letting Go
- Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation
- The Cost of Keeping the Peace
- Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself
- When You Can't Fix Them
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