About this episode
This episode discusses the ongoing practice of letting go of emotional pain and the challenges that come with it.
You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm it Down in 3...2...1.
People in this episode
Host: Chad Lawson
Topics covered
- letting go
- emotional healing
- mental health
- anger
- personal growth
Keywords
- letting go
- emotional pain
- healing
- anger
- personal growth
- mental health
More episodes of Calm it Down
- Tender · June 9, 2026 · 7 min
- Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today · June 8, 2026 · 2 min
- The Company You Keep · June 2, 2026 · 7 min
- Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them · June 2, 2026 · 2 min
- When the Plan Falls Apart · May 26, 2026 · 7 min
- Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect · May 25, 2026 · 2 min
Explore listener stats, chart rankings, contacts and more on the Calm it Down podcast page.