About this episode

This episode discusses the ongoing practice of letting go of emotional pain and the challenges that come with it.

You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm it Down in 3...2...1.

People in this episode

Host: Chad Lawson

Topics covered

• letting go
• emotional healing
• mental health
• anger
• personal growth

Keywords

• letting go
• emotional pain
• healing
• anger
• personal growth
• mental health

More episodes of Calm it Down

• The Noise You Don't Hear · April 27, 2026 · 8 min
• Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up · April 26, 2026 · 2 min
• Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation · April 19, 2026 · 2 min
• The Cost of Keeping the Peace · April 13, 2026 · 8 min
• Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself · April 13, 2026 · 2 min
• When You Can't Fix Them · April 7, 2026 · 9 min

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