Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself
About this episode
This episode discusses the importance of releasing self-monitoring to enhance presence in daily life.
About releasing the constant self-monitoring that pulls you out of presence.
People in this episode
Host: Chad Lawson
Topics covered
- self-monitoring
- presence
- morning affirmations
- mental health
- mindfulness
Keywords
- affirmations
- self-awareness
- mindfulness
- mental fitness
- presence
More episodes of Calm it Down
- The Noise You Don't Hear
- Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
- The Practice of Letting Go
- Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation
- The Cost of Keeping the Peace
- When You Can't Fix Them
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