About this episode
This episode discusses the impact of constant noise and distractions on mental clarity and well-being.
Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.
People in this episode
Host: Chad Lawson
Topics covered
- overstimulation
- mental health
- distraction
- mindfulness
- focus
Keywords
- noise
- distraction
- mental exhaustion
- mindfulness
- focus
- overstimulation
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