About this episode

This episode discusses the impact of constant noise and distractions on mental clarity and well-being.

Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.

People in this episode

Host: Chad Lawson

Topics covered

• overstimulation
• mental health
• distraction
• mindfulness
• focus

Keywords

• noise
• distraction
• mental exhaustion
• mindfulness
• focus
• overstimulation

More episodes of Calm it Down

• Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up · April 26, 2026 · 2 min
• The Practice of Letting Go · April 20, 2026 · 8 min
• Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation · April 19, 2026 · 2 min
• The Cost of Keeping the Peace · April 13, 2026 · 8 min
• Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself · April 13, 2026 · 2 min
• When You Can't Fix Them · April 7, 2026 · 9 min

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