Battling the Ego - Meditation

About this episode

This episode focuses on using meditation to distance oneself from the ego and find peace amidst daily struggles.

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in our previous life. Childhood traumas, ups and downs, failures, successes, they all add up. Our ego is constantly calculating. This meditation hopes help the meditator put some distance between you and your ego to gain some persepctive and some peace back into your day. One breath at a time.

Topics covered

• ego
• meditation
• mindfulness
• suffering
• perspective
• peace

Keywords

• ego
• meditation
• mindfulness
• suffering
• perspective
• peace
• breath

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