About this episode

This episode discusses the importance of recognizing abundance through meditation and breath during tough times.

Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in mind that we have abundance all around us and through our breath, we have abundance within us. One breath at a time.

Topics covered

• meditation
• mindfulness
• abundance
• breath
• negative thought patterns

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