About this episode

This episode discusses the journey of self-mastery through meditation and the importance of personal excellence.

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a marathon and not a race. One breath at a time.

Topics covered

• self-mastery
• meditation
• personal growth
• mindfulness
• excellence

More episodes of Calm The Bleep Down Meditation & Mindfulness

• Letting Go - Meditation · April 27, 2026 · 20 min
• Battling the Ego - Meditation · April 24, 2026 · 30 min
• The Abundant Breath - Mediation · April 20, 2026 · 21 min
• Magic of Gratitude - Meditation · April 17, 2026 · 21 min
• Pursuit of Excellence - Meditation · April 13, 2026 · 20 min
• Be The Observer - Meditation · April 6, 2026 · 21 min

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