Be The Observer - Meditation

About this episode

This meditation episode encourages listeners to reconnect with their present moment awareness amidst life's distractions.

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our perfect conscious awareness is always with us, deep down inside, waiting for us to reconnect with it. One breath at a time.

Topics covered

• meditation
• mindfulness
• self-awareness
• present moment
• consciousness

Keywords

• meditation
• mindfulness
• self-discovery
• present moment
• awareness

More episodes of Calm The Bleep Down Meditation & Mindfulness

• Sitting In Silence - Meditation · June 12, 2026 · 15 min
• Believing In Possibility - Meditation · June 8, 2026 · 21 min
• The Gap - Meditation · June 5, 2026 · 16 min
• Creating A Better Future - Meditation · June 1, 2026 · 16 min
• Regaining Balance - Meditation · May 29, 2026 · 17 min
• Observing Thought - Meditation · May 25, 2026 · 20 min