How I Help Clients to Quiet The Food Noise without Ozempic
About this episode
Angela Shurina discusses a science-informed system to reduce food noise and reconnect with real hunger cues.
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simple natural. We break down an 11-rule nutrition framework which I use in my coaching to reduce “food noise” and reconnect you with real hunger cues. We talk about why humans thrive on certain foods, why ultra-processed products can hijack appetite, and how a few repeatable beh...
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