Read Supertraining in a Year | Pages 181-195
About this episode
The episode discusses flexibility principles from Supertraining, focusing on active flexibility and full range motion lifting.
In these 15 pages the main topic is flexibility. Yosef and I dive into the examples of flexibility from the text and dive real deep into the PNF/FRC principles of active not passive flexibility. We also dive into full range motion lifting is flexibility training. ___ $1 Trial Membership to SCN 🏫CEUs: https://strengthcoachnetwork.com/Trial ___ From our sponsors Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT 🌎Site: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength…
Sponsors
Hawkin Dynamics, Vitruve VBT, Power Lift, Dashr
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