E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded
From Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos by Scarlett Classic
June 5, 2026 · 16 min · Episode 174
About this episode
In this episode, Scarlett Classic discusses how to manage triggers and regulate emotions for real healing.
E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded Hi Friends, In this episode I talk about: Have you heard "avoid your triggers?". Well you can do that and dance around them, not go to the events or avoid the people and let the triggers control your life, or you can learn little my little to control your triggers. To regulate your emotions in real time so that you can live your life to the fullest. That's real healing, not avoidance, healing. Please reach out. My Website is: https://classicchronicles.ca/ My YouTube Channel is: (behind the scenes footage and social media posts) https://www.youtube.com/@ClassicChroniclesdotca I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at: …
People in this episode
Host: Scarlett Classic
Topics covered
- emotional regulation
- healing
- triggers
- mental health
- self-improvement
Keywords
- triggers
- emotional control
- mental health
- self-improvement
- healing
Mentioned in this episode
Organizations: Classic Advice Podcast, YouTube, Classic Chronicles, Buy Me A Coffee
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- E177 Starting Over Doesn't Make You A Failure - Sometimes The Road Changes For A Reason · June 8, 2026 · 10 min
- E176 Life's Curveballs - Some Impacts Change Us Forever · June 7, 2026 · 12 min
- E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From Growth · June 6, 2026 · 11 min
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