E178 Stop Bracing - Learning To Feel Safe
About this episode
In this episode, Scarlett Classic discusses the difficulty of relaxing during good times due to the anticipation of negative events.
E178 Stop Bracing - Learning To Feel Safe Hi Friends, In this episode I talk about: Do you find it hard to relax and enjoy the good times? Do you feel like when you are in the "good times" you can't truly relax because you are waiting for something bad to happen? Please reach out. My Website is: https://classicchronicles.ca/ My YouTube Channel is: (behind the scenes footage and social media posts) https://www.youtube.com/@ClassicChroniclesdotca I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at: https://buymeacoffee.com/scarlettclassic
People in this episode
Host: Scarlett Classic
Topics covered
- mental health
- resilience
- emotional safety
- relaxation
- anxiety
Keywords
- mental health
- relaxation
- anxiety
- emotional safety
- resilience
Mentioned in this episode
Organizations: Classic Advice Podcast, Classic Chronicles, YouTube, Buy Me A Coffee
More episodes of Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
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- E179 What You Bury Still Hurts - Healing Begins With Honesty
- E177 Starting Over Doesn't Make You A Failure - Sometimes The Road Changes For A Reason
- E176 Life's Curveballs - Some Impacts Change Us Forever
- E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From Growth
- E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded
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