
Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
by Scarlett Classic
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Recent episodes
E185 Fake It Till You Make It? When It Helps... And When It Hurts
Jun 24, 2026
Unknown duration
E184 Get Honest With Yourself - Healing Starts With Honesty
Jun 22, 2026
Unknown duration
E183 You Have To Feel It To Heal It - The Pain Won't Disappear On Its Own
Jun 19, 2026
Unknown duration
E182 What Does Regulating Your Emotions Mean? A Skill That Changes Everything
Jun 17, 2026
Unknown duration
E181 Are You Being Manipulated? What People's Reactions Reveal
Jun 15, 2026
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() E185 Fake It Till You Make It? When It Helps... And When It Hurts | E185 Fake It Till You Make It? When It Helps... And When It HurtsHi Friends,In this episode I talk about: There is a time and a place for faking it till you make it when it comes to your mental health. In this episode I talk about when it's helpful and when it's not. Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 6/22/26 | ![]() E184 Get Honest With Yourself - Healing Starts With Honesty | E184 Get Honest With Yourself - Healing Starts With HonestyHi Friends,In this episode I talk about: Are you being honest with yourself about what you want to change? If we can't be honest with ourselves about what we need to change in our life concerning our mental health then how can we achieve the change? If we aren't willing to have that "hard conversation with ourselves" about our own faults or struggles then how can we expect to grow and things to be different? Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 6/19/26 | ![]() E183 You Have To Feel It To Heal It - The Pain Won't Disappear On Its Own | E183 You Have To Feel It To Heal It - The Pain Won't Disappear On Its OwnHi Friends,In this episode I talk about: Have you ever been to a therapy session and all they get you to do is talk over and over about the painful experiences of your past? That's something that really frustrated me when I was in therapy because I didn't want to talk about the same things all the time, but the point wasn't reliving the stories, the point was allowing myself to feel the emotions that I refused to feel when I was going through it, because I was in survival mode and I wasn't in a safe enough place yet to allow myself to feel. Once we are safe to feel it's important that we dig up that chest of buried emotions and allow ourselves to feel, to be angry about it, to be hurt, so that we can move on and stop carrying the load. Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 6/17/26 | ![]() E182 What Does Regulating Your Emotions Mean? A Skill That Changes Everything | E182 What Does Regulating Your Emotions Mean? A Skill That Changes EverythingHi Friends,In this episode I talk about: Do you know what "regulating your emotions" means? Well if not, you're not alone because it took me a while to really figure this one out. I thought it meant to not let my emotions "get out of control" and so what I did was stuffed them deep down and not let myself feel them so I stayed in control. But that's not what it is at all. It's pausing and by pausing we can choose how we are going to respond and how we are going to react while still feeling the feelings. Riding the wave of the emotion on a surf board instead of feeling like we are drowning and being knocked around every time those emotion waves hit.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 6/15/26 | ![]() E181 Are You Being Manipulated? What People's Reactions Reveal | E181 Are You Being Manipulated? What People's Reactions RevealHi Friends,In this episode I talk about: Do you ever experience guilt after saying no to someone or setting a boundary? This is something that is very tricky to navigate, because of that guilt that we feel after the fact, we can go back on our answer or boundary and then in turn become the puppet of the situation and find ourselves being manipulated.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 6/11/26 | ![]() E180 Running From The Storm - Healing Begins When We Stop Avoiding✨ | emotional painhealing+3 | — | Classic Advice PodcastClassic Chronicles+2 | — | emotional painhealing+3 | — | 10m 26s | |
| 6/10/26 | ![]() E179 What You Bury Still Hurts - Healing Begins With Honesty✨ | healingmental health+3 | — | Classic Advice PodcastClassic Chronicles+2 | — | healingtrauma+3 | — | 15m 12s | |
| 6/9/26 | ![]() E178 Stop Bracing - Learning To Feel Safe✨ | mental healthresilience+3 | — | Classic Advice PodcastClassic Chronicles+2 | — | mental healthrelaxation+3 | — | 11m 39s | |
| 6/8/26 | ![]() E177 Starting Over Doesn't Make You A Failure - Sometimes The Road Changes For A Reason✨ | starting overresilience+3 | — | Classic Advice PodcastClassic Chronicles+2 | — | resiliencestarting over+5 | — | 10m 05s | |
| 6/7/26 | ![]() E176 Life's Curveballs - Some Impacts Change Us Forever✨ | traumahealing+3 | — | Classic Advice PodcastClassic Chronicles+2 | — | traumahealing+3 | — | 11m 47s | |
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| 6/6/26 | ![]() E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From Growth✨ | fear of failuremental health+3 | — | Classic Advice PodcastClassic Chronicles+2 | — | fearfailure+5 | — | 11m 13s | |
| 6/5/26 | ![]() E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded✨ | emotional regulationhealing+3 | — | Classic Advice PodcastYouTube+2 | — | triggersemotional control+3 | — | 15m 37s | |
| 6/4/26 | ![]() E173 Slow Progress Is Still Progress - Healing Takes Time✨ | mental healthhealing+3 | — | Classic Advice PodcastClassic Chronicles+2 | — | mental healthhealing+3 | — | 7m 40s | |
| 6/3/26 | ![]() E172 Are You Romanticizing The Past? We Miss What Could Have Been✨ | romanticizing the pasttoxic relationships+3 | — | — | — | romanticizingpast relationships+3 | — | 11m 28s | |
| 6/2/26 | ![]() E171 How Fast Do You Get Back Up? You Are Not Your Mistakes✨ | resiliencemental health+4 | — | Classic Advice PodcastClassic Chronicles+2 | — | resiliencemental health+5 | — | 10m 57s | |
| 6/1/26 | ![]() E170 Do You Neglect Yourself? Learning To Give Yourself The Same Care You Give Everyone Else | E170 Do You Neglect Yourself? Learning To Give Yourself The Same Care You Give Everyone ElseHi Friends,In this episode I talk about: It's easy to be there for other people, to listen to help them out, but when it comes to working on ourselves we can avoid. We keep ourselves busy and distract ourselves because it's hard facing our weakness and areas that we need to work on.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/31/26 | ![]() E169 The Voice Inside Your Head Matters - Self-Talk Shapes Healing | E169 The Voice Inside Your Head Matters - Self-Talk Shapes HealingHi Friends,In this episode I talk about: How do you talk to yourself? When you make a mistake are you overly hard on yourself? Do you talk down to yourself and end up in a shame spiral? The way that we talk to ourselves can either help our mental health improve or it can stall us or even make the situation worse.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/30/26 | ![]() E168 Progress Over Perfection | E168 Progress Over PerfectionHi Friends,In this episode I talk about: Perfectionism, it can be a great thing to strive for, but it's not realistic. When we are working on our mental health and we make some progress it can be encouraging, but then when we have setbacks it can feel like all the progress we made has gone down the drain. Recognizing that bad days are going to happen and having the patience with ourselves on the journey is key.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/29/26 | ![]() E167 What If It Actually Works? The Pain Of Never Trying | E167 What If It Actually Works? The Pain Of Never TryingHi Friends,In this episode I talk about: Would you rather live with the regret of never trying, or live with the regret of trying but it didn't work out? Only one of those comes with the chance, small as it may be, that it might just work out. What does that have to do with your mental health? Everything, because when we chase our dreams it gives us fulfillment and purpose.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/28/26 | ![]() E166 You Can't Save Someone Who Doesn't Want Help - Learning To Love Without Losing Yourself | E166 You Can't Save Someone Who Doesn't Want Help - Learning To Love Without Losing YourselfHi Friends,In this episode I talk about: Have you ever tried to save someone or help someone and they just don't accept it? Or maybe they pretend like they are going to change and listen to you and get the help they need only to continue going on as they always have? It's hard to watch our friends or family travel down a path that we know only ends in heartache and suffering. But unfortunately their healing journey is their own. We can love them without getting caught up in thinking that their lack of healing is our responsibility.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/27/26 | ![]() E165 What If It Goes Right? Fear Loves To Predict Disaster | E165 What if it goes right? Fear loves to predict disasterHi Friends,In this episode I talk about: Do you experience anxiety right before an event or seeing a certain person or going to a certain place? Is your anxiety giving you anxiety? Sometimes when we are overthinking about something and our anxiety spikes we then expect the worse to happen. But what if we learned to live more present? What if we stayed calm and anchored and if the worst should happen we deal with it as it comes. Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/26/26 | ![]() E164 The "Get It Together" Lie | E164 The "Get It Together" LieHi Friends,In this episode I talk about: Have you ever been told "get it together"? When we are struggling with our mental health that can be one of the hardest things to hear. It makes us feel like we are failing, like we are weak and we should be able to just "get it together". But in my experience healing takes time, there isn't a magical wand we can wave and suddenly we are all better. It's day by day little by little.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/25/26 | ![]() E163 Anchor Walks - Mental Health Needs Moments Of Stillness | E163 Anchor Walks - Mental Health Needs Moments Of StillnessHi Friends,In this episode I talk about: When there is silence or moments of stillness, do you automatically reach for your phone? Or maybe you play some music or watch a show or movie because when the silence comes so do the uncomfortable thoughts. In this episode I share what I've started doing lately that really grounds me and makes that silence an experience to look forward to.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/24/26 | ![]() E162 Am I Overreacting? Learning Emotional Awareness | E162 Am I Overreacting? Learning Emotional AwarenessHi Friends,In this episode I talk about: Do you get told you overreact to things? Does the emotional intensity fit the situation? What can happen sometimes when we aren't aware, is that when we are going through something hard or we are approaching burnout or overwhelmed we overreact. Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
| 5/23/26 | ![]() E161 Strong And Still Struggling | E161 Strong And Still StrugglingHi Friends,In this episode I talk about: Do you feel like in order to be strong you need to keep it all together? Like if you show that you are struggling that means that you are weak, like you should be able to handle everything and when you feel like you're falling apart you shame yourself and have that inner voice that is berating you. Life throws so much at us, being strong doesn't mean that we aren't going to go through times where we struggle. Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic | — | ||||||
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