About this episode

Tricia explores the concept of ignoring gut feelings and the impact of emotional eating on decision-making.

Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of "painting red flags green" — convincing ourselves to move forward even when our inner wisdom is warning us otherwise. She shares how emotional eating, fear, self-sabotage, and willfulness can cloud our judgment and disconnect us from the guidance we already have within. This conversation is a powerful reminder to slow down, listen closely, and trust the signals meant to protect and guide us.

More episodes of Confessions of a Binge Eater

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• Ep 603 Why You're a Binge Eater (and It's Not What You Think) · July 14, 2026 · 9 min
• Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied · July 9, 2026 · 11 min
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• Ep 600- Don't Hate Your Weight! Here's Why... · July 1, 2026 · 13 min

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