Ep 601- My Run-in with Coffee Creamer
About this episode
Tricia Nelson shares her personal struggle with coffee creamer and discusses the importance of self-awareness in recovery from emotional eating.
Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal confession about my unexpected struggle with coffee creamer and the powerful reminder it gave me about recovery. I'll walk you through the two simple questions I use to determine whether a food is truly "safe" for me and how honest self-awareness—not perfection—is what keeps us free from emotional eating.
More episodes of Confessions of a Binge Eater
- Ep605- Binge Eater's Biggest Test: My Week From Hell
- Ep 604- 3 Reasons Willpower Never Works for Binge Eaters
- Ep 603 Why You're a Binge Eater (and It's Not What You Think)
- Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied
- Ep 600- Don't Hate Your Weight! Here's Why...
- Ep 599- How to Know What to Eat (and What Not to Eat)
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