About this episode

Tricia Nelson explores the deeper emotional roots of binge eating and offers a new perspective on healing.

What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you've always believed your struggles come from a lack of willpower, this conversation offers a compassionate new perspective on why highly sensitive people often turn to food for comfort—and how true healing begins.

More episodes of Confessions of a Binge Eater

• Ep605- Binge Eater's Biggest Test: My Week From Hell · July 21, 2026 · 11 min
• Ep 604- 3 Reasons Willpower Never Works for Binge Eaters · July 16, 2026 · 16 min
• Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied · July 9, 2026 · 11 min
• Ep 601- My Run-in with Coffee Creamer · July 7, 2026 · 12 min
• Ep 600- Don't Hate Your Weight! Here's Why... · July 1, 2026 · 13 min
• Ep 599- How to Know What to Eat (and What Not to Eat) · June 23, 2026 · 21 min

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