Ep 600- Don't Hate Your Weight! Here's Why...
About this episode
Tricia Nelson discusses the struggles of hating one's weight and the impact of self-criticism on emotional eating cycles.
In this heartfelt episode, I'm talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck in emotional eating cycles, how "fat head" distorts the way we see ourselves, and why healing begins when we stop treating our bodies like the enemy. If you've ever promised yourself you'd finally be happy once you lost weight, this episode is for you.
More episodes of Confessions of a Binge Eater
- Ep605- Binge Eater's Biggest Test: My Week From Hell
- Ep 604- 3 Reasons Willpower Never Works for Binge Eaters
- Ep 603 Why You're a Binge Eater (and It's Not What You Think)
- Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied
- Ep 601- My Run-in with Coffee Creamer
- Ep 599- How to Know What to Eat (and What Not to Eat)
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