Ep 599- How to Know What to Eat (and What Not to Eat)
About this episode
Tricia Nelson discusses how emotional eaters can identify trigger foods and make healthier choices by evaluating control and consequences.
In this episode, Tricia Nelson shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods, understanding compulsive eating patterns, and making choices that create more peace, freedom, and trust around food.
More episodes of Confessions of a Binge Eater
- Ep605- Binge Eater's Biggest Test: My Week From Hell
- Ep 604- 3 Reasons Willpower Never Works for Binge Eaters
- Ep 603 Why You're a Binge Eater (and It's Not What You Think)
- Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied
- Ep 601- My Run-in with Coffee Creamer
- Ep 600- Don't Hate Your Weight! Here's Why...
Explore listener stats, chart rankings, contacts and more on the Confessions of a Binge Eater podcast page.