About this episode

Eve, Robin, and Headspace therapist Ryan discuss overcoming survival mode at work and maintaining an exercise routine, concluding with a mindful moment.

Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Ryan ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Robin

Guest: Eve

Topics covered

• survival mode
• workplace wellness
• exercise routine
• mindfulness
• mental health

Keywords

• survival mode
• work
• exercise
• mindfulness
• mental health
• therapy
• wellness

Mentioned in this episode

Organizations: Headspace

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