About this episode

Dora, Robin, and Headspace therapist Samantha discuss coping with resentment and anxiety in relationships.

Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and Samantha ⁠here⁠.  To send us your question go to ⁠sayhi.chat/dearheadpace⁠  Try the Headspace app free for 30 days ⁠here⁠.   Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Robin

Guest: Dora

Topics covered

• resentment
• mental health
• relationships
• coping strategies
• anxiety
• distress

Keywords

• resentment
• panic
• distress
• partner
• advice
• mental health
• Headspace

Mentioned in this episode

Organizations: Headspace, Headspace Studios

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• New Beginnings with Sam · August 18, 2026 · 26 min
• How to Support Friends in Dark Times, with Rosie · August 11, 2026 · 36 min
• Escaping Survival Mode at Work, with Eve · July 28, 2026 · 37 min

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