When The News Brings You Down with Kessonga
About this episode
Kessonga and Robin discuss coping with negative news, procrastination, and fostering connection through meditation.
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Robin
Guest: Kessonga
Topics covered
- news
- mental health
- procrastination
- meditation
- connection
Keywords
- news
- meditation
- procrastination
- mental health
- connection
Mentioned in this episode
Organizations: Headspace Studios
More episodes of Dear Headspace
- Handling Loss with Eve
- Practicing Patience with Your Family with Dora
- New Beginnings with Sam
- How to Support Friends in Dark Times, with Rosie
- Processing resentments, with Dora
- Escaping Survival Mode at Work, with Eve
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