404: Do you need to let go? (ft. Luke Adler)

About this episode

This episode discusses the importance of Breathwork in overcoming emotional blockages and enhancing intimacy.

Have you been through some sh*t? Or maybe you’re in it now. If you feel stuck, or that there’s stagnant energy in your system that needs some unblocking, Breathwork can be a way of getting MOVING. It can help you to finally let go. Perhaps you’re not getting what you want in sex and intimacy, or maybe you just feel empty a lot of the time and don’t know what to do about it. Or maybe you could write a PhD on your “issues” but you know you need to go beyond talking about it. Whether you’re still knotted up with sexual shame, or you’re married and trying to figure out why it's so hard for you to lead his wife, or you’re dating going into freeze — or you’ve got patterns around money and finance, the root cause is often the same: Unprocessed "stuff." Carrying around tension is like walking through life weighed down by a backpack full of rocks. You don't always realize it's there until you're freed from it. Plus, women are magnetically drawn to men who are relaxed and grounded in their bodies. That relaxed, open state doesn't just happen, and it's not something you're born with. There are things you can do to get there . When it comes to processing trauma, shame, or just general…

People in this episode

Host: Melanie Curtin

Guest: Luke Adler

Topics covered

• Breathwork
• letting go
• sexual shame
• intimacy
• trauma processing
• somatic therapy

Keywords

• Breathwork
• letting go
• sexual shame
• intimacy
• trauma
• somatic therapy
• emotional blockages

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