About this episode

In this episode, Charlotte answers listener questions about weight loss, nutrition tracking, and managing long work hours.

Send us Fan Mail 4 more brand new questions!! I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?What would you recommend is the easiest most sustainable thing to do as far as measuring everything and tracking in the beginning? And how do you determine "how much" to have, for example 3oz 4oz of protein at a meal? this is exactly how I overthink this and get frustrated and give up.Do you have any tips for getting through long work hours - includi...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• nutrition
• sustainability
• meal tracking
• work-life balance

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