About this episode

In this episode, Charlotte addresses listener questions about dealing with loved ones who sabotage weight loss efforts and provides tips on kitchen staples and calorie management.

Send us Fan Mail This week we've got 3 new questions and I'm addressing an issue that just won't go away: Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.Can you suggest a shopping list of swaps? Or what you have in your kitchen as staples currently?One of the things I'm struggling with the most with calories is because... I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calc...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• nutrition
• calorie management
• emotional support
• shopping list

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