About this episode

In this episode, Charlotte answers listener questions about weight loss strategies and changing one's relationship with food.

Send us Fan Mail Our four questions this week are: When you were getting started did you weigh and track everything by oz/gram or by cup tbsp etc?What are your tips for vacations, like eating at buffets at an all inclusive, or having a lot of hotel meals? Can you be more specific about changing one's relationship to food?Did you have health problems from the obesity?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the pod...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• nutrition
• relationship to food
• health problems
• vacation eating tips

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