About this episode

The episode continues the discussion on Food Noise with 11 additional questions addressing various aspects of food-related thoughts and behaviors.

Send us Fan Mail Our conversation about Food Noise continues with 11 more questions: What can I do when food noise is really intense? Are there foods that make food noise better or worse? Does eating more protein actually help? Will drinking more water reduce food noise? How do I stop thinking about the biscuits in my cupboard all afternoon? Is distraction really enough when the thoughts feel overwhelming? Should I stop buying trigger foods altogether? Is it...

People in this episode

Host: Charlotte Skanes

Topics covered

• Food Noise
• Nutrition
• Mental Health
• Eating Behavior
• Distraction Techniques

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• 194 ~ Weight Loss Q&A XXXX · June 24, 2026 · 23 min
• 193 ~ Food Noise · June 22, 2026 · 32 min

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