EP: 849 - "I need to get over my fear. I'm nervous meeting new people"
About this episode
The episode discusses overcoming fear and building confidence by stepping out of your comfort zone.
The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants. Fear is normal. Feeling nervous is normal. Everyone experiences the exact same feelings that you do especially when doing something for the first time. But the moment you lean into the fear, you step out of your comfort zone & say YES to yourself, is the most you feel unstoppable. Lik...
People in this episode
Host: Lorna Costa
Topics covered
- confidence
- fear
- self-improvement
- social anxiety
- personal growth
Keywords
- confidence
- fear
- nervousness
- self-trust
- personal development
More episodes of Ditch Decade Diets Podcast
- EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
- EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
- EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
- EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
- EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)
- EP: 847 - Let yourself be seen for who you really are
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