EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
About this episode
The episode discusses the importance of prioritizing oneself over food and embracing opportunities for personal growth.
You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself. Yes to opportunities that come your way no matter how scared you feel. Yes to going after your dreams without letting fear stop you. Yes to living out the life God carved for you without letting doubt creep in. The more you can say yes to yourself, the less desire you’ll have to say yes to food because you’ll feel an abundant amount of joy, happiness & fulfillment ...
People in this episode
Host: Lorna Costa
Topics covered
- self-acceptance
- personal growth
- overcoming fear
- binge eating
- joy
- fulfillment
Keywords
- binge eating
- self-improvement
- comfort zone
- personal dreams
- joy
- happiness
More episodes of Ditch Decade Diets Podcast
- EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
- EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
- EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
- EP: 849 - "I need to get over my fear. I'm nervous meeting new people"
- EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)
- EP: 847 - Let yourself be seen for who you really are
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