EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?

About this episode

The episode discusses the importance of prioritizing oneself over food and embracing opportunities for personal growth.

You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself. Yes to opportunities that come your way no matter how scared you feel. Yes to going after your dreams without letting fear stop you. Yes to living out the life God carved for you without letting doubt creep in. The more you can say yes to yourself, the less desire you’ll have to say yes to food because you’ll feel an abundant amount of joy, happiness & fulfillment ...

People in this episode

Host: Lorna Costa

Topics covered

• self-acceptance
• personal growth
• overcoming fear
• binge eating
• joy
• fulfillment

Keywords

• binge eating
• self-improvement
• comfort zone
• personal dreams
• joy
• happiness

More episodes of Ditch Decade Diets Podcast

• EP: 861 - Taking responsibility for your lack of trust with food · June 12, 2026 · 16 min
• EP: 860 - You have the power to rewire your brain out of binge eating · May 25, 2026 · 13 min
• EP: 859 - How to make saying no to your binge urges actually feel doable · May 19, 2026 · 20 min
• EP: 858 - You don’t need more control when it’s making you more impulsive with food · May 14, 2026 · 26 min
• EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... · May 13, 2026 · 34 min
• EP: 856 - Speaking up for yourself will save you thousands of calories tonight · May 12, 2026 · 23 min